Byrne suggests the following attachments for safety purposes: spotter arms, J-hooks, and safety pins. Safety features are one of the main purposes of having a power rack, especially if you’re training alone. Here are the main features they say to look out for: We consulted with Simon Byrne, a Precision Nutrition Level 1 coach and Level 2 fitness instructor, and Marvin Nixon, a certified health and wellness coach and personal trainer, about what they look for when recommending power racks for their clients. Keep reading for our list of some of the best power racks on the market, plus tips to help you choose a rack that fits within your space, budget, and fitness goals. Bar catches and safeties prevent falls and drops that could cause serious injuries if you lose your balance or fail a lift.īodybuilders and gym rats aren’t the only ones who can take advantage of a power rack - it’s an excellent addition to a home gym because it creates a safer place to perform lifts that challenge all your body’s major muscle groups.
While a power rack is not *essential* for doing barbell lifts, it makes them infinitely safer. They’re made with four upright poles with two horizontal bars between them. Power racks - aka power cages or squat cages - can create a safe framework for barbell workouts in the comfort of your home. But these lifts require more than just technical knowledge - they also require specific equipment that most people don’t have lying around their living room or garage. Barbell squats, bench presses, and other classic barbell lifts are hallmarks of the typical gym workout.
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